Friday, June 25, 2010

Pulled Pork Sandwiches


This sandwich is a MUST try!!! The family LOVED it! Next time I will definitely be making a double batch! The kids gobbled it up and my hubby asked for more after it was gone!:)




Prep Time: 10 minutes
Cook Time: 9 hours
Yield: 6 Servings
Cost per Serving: $1.47
Ingredients

* 1 (3 lb.) boneless pork shoulder, skin and excess fat removed
* 1 onion, chopped
* 1/2 cup low-sodium chicken broth or water
* 2 cups bottled or homemade barbecue sauce
* 2 tablespoons mustard
* 2 tablespoons honey
* 1 tablespoon soy sauce
* Salt and pepper

Preparation

Trim pork of any excess fat. Scatter onion over bottom of slow cooker and place pork on top. Add broth, cover and cook on low until very tender, about 8 hours. Remove meat and let cool.

When cool enough to handle, pull meat into thin shreds, removing all fat and gristle. Skim excess fat from liquid in slow cooker.

Return pulled pork to slow cooker and stir in barbecue sauce, mustard, honey and soy sauce. Season with salt and pepper. Cook for 1 hour longer on low. If desired, serve with hamburger buns and sides of pinto beans, corn, tomatoes and coleslaw.
Nutritional Information

Calories:
584
Fat:
24g (sat 8g)
Protein:
50g
Carbohydrate:
38g
Fiber:
1g
Cholesterol:
178mg
Sodium:
192mg

No comments:

Post a Comment