GARDEN QUICHE
1 chopped zucchini
1c. diced tomatoes
1/2c. diced onions
1/3c. shredded Parmesan cheese
1c. Heart Smart Bisquick
3. large eggs
1 1/2c. FF milk (fat free)
1/2t. salt
1/2t. pepper
Spray a 9 inch pie dish and sprinkle chopped veggies into bottom to form 1st layer. Combine cheese, Bisquick, eggs, milk, and salt and pepper. Slowly pour over veggies. Bake 30 minutes at 400. Divide into 6 servings. 3Pt's each!
A few notes: There are only tomatoes on half, Jeff and I are not fans, but the kids LOVE them! :) I have onions on my side but not the kids'! :) We are a difficult family! :) This recipe actually said to serve with a spinach salad on the side. I am NOT a fan of spinach, so we did Canadian Bacon. We each had 2 slices for 1 points. You have to buy the kind that is already cooked you just heat up! Otherwise you may want to check the points value!
No comments:
Post a Comment